A growing number of Lithuanians are determined to attempt to develop happiness or a minimum of a little bit extra comfortable life abroad. The reasons for each one people can be different - from higher profession chances to discovering a straightforward or minimal source of income. However the obstacles we encounter in an international nation are often more or less common to everyone.
A few of the most typical problems when living abroad are:
Poor understanding of the regional language.
Discovering a task that matches your credentials, experience, assumptions.
Understanding international personalizeds and also behaviors.
Troubles in incorporating right into the area of that nation.
Far away from relative, pals staying in hometown.
Loss of roots, home, sense of the setting.
Identification concerns with being a complete stranger. Discovering a place: no longer in Lithuania, however still not in a foreign nation. Where is my residence, where do I truly belong?
Foreign country's lack of confidence in the direction of Lithuanians.
Connecting with or preventing compatriots (abroad).
Much more complex than usual partnership troubles, etc
. In an emigration, it is tough to locate who we can share these difficulties with, that we can speak to freely. Even if we speak the language of a nation, an expert in that nation will certainly not be able to completely understand every one of our issues because she or he was just born in a various society. All those feelings we call Lithuanian identification awareness are specific to our nation. On-line mental therapy is a practical way to accessibility mental help in your indigenous Lithuanian language, in the comfortable setting of your house, no matter where you are.
The Net has currently become an integral part of contemporary human life. We are increasingly making use of the internet for job, shopping, looking for info, remaining in touch with our liked ones, or perhaps making new colleagues.
On the internet emotional counseling is swiftly acquiring appeal worldwide. Begun numerous decades back, this modern method of providing mental aid (on the internet consulting, web theraphy, telehealth) is ending up being an usual phenomenon, identified also by the (formerly skeptical) authorities of world-famous psychology. However, it is reasonable that in Lithuania it is still a new phenomenon, so it is not surprising that concerns and conversations often emerge. I have been engaged in on the internet mental counseling for five years currently and I am well aware of all the benefits and also drawbacks of this therapy.
On-line psychological counseling is appropriate when:
You do not have a psycho therapist in your location or live abroad (you can not get mental aid in your mother tongue).
You need urgent psycho psichologo konsultacija internetu therapist appointment.
You have a busy work routine, you have youngsters.
You make every effort to remain anonymous. Privacy makes you really feel more secure - it's easier to talk about personal, delicate subjects.
The first meeting with a psychologist is frightening. Skype lets you select just how to connect: created consultation, voice assessment, or voice chat with your web cam. This application is easy to use.
You are not mobile because of handicap, panic attacks or lifestyle.
You have severe speech as well as/ or hearing problems.
You do not intend to be constricted by room or time. You can talk with a psycho therapist in the convenience of your own house with your early morning coffee cup or on the go.
Naturally, on the internet mental therapy likewise has its negative aspects:
Interaction in creating alone can reduce the therapeutic process since important non-verbal details such as voice tone, body movement, mimicry is inaccessible.
Absence of eye contact. Usually you look at the face on the screen, but not straight at the electronic camera (generally on top of the screen). As a result, the gazes do not satisfy.
Possible unreliable internet link. Unanticipated disruptions in the call lead to wasted time re-establishing the connection (redialing) or duplicating what was not listened to.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was confronted with most of the troubles pointed out above, fighting my very own inner struggles. Therefore, as a psycho therapist, I have a mutual understanding of those who approach me, and I can aid to address the issues more effectively. I additionally understand that short-term or long-term emigration can additionally be an excellent breeding ground for personal development. Obviously, without needing to face on the internet psychological therapy, it can be challenging to choose if this sort of therapy is right for you. For this reason, I supply those interested a short (15-20 minutes) cost-free very first conference to go over the assessment procedure itself as well as how to collaborate.
Don't closed yourself up, do not isolate on your own. "What's most dismaying is what's left unsaid," Mitch Albom.